1½ Syns per serving
This recipe will take you 55 minutes plus 20 minutes cooling
Serves 4
- ½ tsp ground coriander
- ½ tsp ground cardamon seeds
- 1 tbsp olive oil
- Freshly chopped coriander leaves, to serve
- ½ tsp chilli powder
- 3 potatoes
Spicy Mango Salsa Dip
- 1 ripe mango, peeled, stoned & diced
- 4 ripe tomatoes, skinned and chopped
- 1 small red chilli, seeds removed & chopped
- Juice of 1 lime
- 3 tbsp freshly chopped coriander leaves
Coriander Dip
- 110g fat-free natural yogurt
- 1 small red chilli, seeds removed and finely chopped
- 2 tbsp freshly chopped coriander leaves
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
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